The Activity Class is NOT currently taking place.
Contact Jenny for further information.
T activity class formally met in Ampleforth Village Hall on Wednesdays 2-30pm to 3-30 pm.
The class was designed to suit everybody – fit or not
Suitable for men and women of all ages
For the less agile
For complete beginners
Members just turned up wearing suitable loose clothing. All the exercises were adapted for the less agile! The class not only made members fitter but improved their co-ordination skills. The instructor Andy Gamble – a very friendly and professional Gym Instructor was fully trained in Fitness and Sports Therapy and qualified as a Level 5 Sports Injury Therapist.
The gentle exercise class suitable for beginners and people returning to exercise suitable for all fitness levels.
£6 per session paid on the day
Contact Jenny on 01439 788436