Ampleforth Activity Class

PLEASE NOTE THE NEW ARRANGEMENTS

Ampleforth Village Hall – Wednesdays 2-30pm to 3-30 pm.

The class is designed to suit everybody – fit or not

Suitable for men and women of all ages

For the less agile

For complete beginners

Just turn up wearing suitable loose clothing. All the exercises can be adapted for the less agile! The class not only makes us fitter but improves our co-ordination skills. We have a new instructor Andy Gamble – a very friendly and professional Gym Instructor fully trained in Fitness and Sports Therapy and qualified as a Level 5 Sports Injury Therapist.

A gentle exercise class suitable for beginners and people returning to exercise suitable for all fitness levels.
£5 per session paid on the day

Contact Jenny on 01439 788436

(Check the day for the last week of each month in 2018 – it may change)